Weigh In record (no journal entry) for 11 February 2020
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128.4 lb
Lost so far: 32.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1345 kcal
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Fat: 62.51g | Prot: 89.09g | Carb: 104.00g.
Lunch: Armour LunchMakers Cracker Crunchers Chicken, Red Baron French Bread Singles - Supreme Pizza. Dinner: Fritos Original Corn Chips, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Snacks/Other: Girl Scout Cookies Lemonades. more...
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losing 1.4 lb a week
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