Weigh In record (no journal entry) for 11 February 2020
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136.9 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1156 kcal
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Fat: 17.01g | Prot: 121.61g | Carb: 123.30g.
Breakfast: Nasi Merah, Tahu Kukus, Nasi Putih. Lunch: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Ikan Tongkol, Udang Kukus atau Rebus. Snacks/Other: Kacang Polong, Semangka, Frisian Flag Purefarm Ketan Hitam. more...
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losing 1.5 lb a week
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