Weigh In record (no journal entry) for 11 February 2020
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118.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1529 kcal
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Fat: 67.26g | Prot: 86.99g | Carb: 149.32g.
Breakfast: Morin Selai Kacang, Egg Omelet or Scrambled Egg, Yamazaki Roti Tawar Gandum. Lunch: ABC Kecap Manis, Saori Saus Tiram, Barbecue Sauce, Canola Vegetable Oil, Cooked Spinach (from Fresh), Tempeh (Cooked), Grilled Chicken, Nasi Putih. Dinner: Morin Selai Kacang, Yamazaki Roti Tawar Gandum, Cooked Tomatoes, Myprotein Whey Protein. Snacks/Other: Bakwan, Banana Chips. more...
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gaining 1.5 lb a week
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