adesta.'s Journal, 11 February 2020

219.6 lb Lost so far: 0 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 50.37g | Prot: 53.32g | Carb: 115.85g.   Breakfast: Otak-Otak. Lunch: Tahu Goreng, Sunco Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Emping Melinjo, Nasi Goreng. more...

2792 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...