yohoyoh's Journal, 10 February 2020

204.2 lb Lost so far: 45.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 83.55g | Prot: 123.25g | Carb: 288.38g.   Breakfast: Coffee, Milk (Nonfat). Lunch: Coffee, Core Power Strawberry Banana. Dinner: Trader Joe's Carrot Cake, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti (Without Added Salt, Cooked). Snacks/Other: Lifesavers Sugar Free Lifesavers, Coffee. more...

2266 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...