Weigh In record (no journal entry) for 10 February 2020
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137.1 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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914 kcal
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Fat: 23.29g | Prot: 97.12g | Carb: 77.16g.
Breakfast: Tahu Goreng, Telur Dadar. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Semangka. Dinner: Sayur Lumpia, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Ketan Hitam. more...
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losing 0.8 lb a week
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