Weigh In record (no journal entry) for 10 February 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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2346 kcal
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Fat: 58.71g | Prot: 110.78g | Carb: 318.45g.
Breakfast: 단감, 찐고구마, 골든천 무염 포션버터, 조미김, 바나나, 혼합 견과류, 제스프리 골드키위, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 연어. Lunch: 사과, 바나나, 폴바셋 베이컨에그치즈머핀. Dinner: 오뚜기 소면, 오이고추, 마늘, 김치, 깍두기, 공기밥, 곰탕. Snacks/Other: 단감, 강냉이, 레드 식사용 와인. more...
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1820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Showering - 20 minutes. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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