Weigh In record (no journal entry) for 16 September 2010
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295.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1687 kcal
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Fat: 64.98g | Prot: 65.87g | Carb: 208.22g.
Breakfast: Lowfat 2% Milk, I Can't Believe It's Not Butter! - Original, Original Syrup, Buttermilk Pancakes. Dinner: Bacon, Smoked White Turkey Franks, Mayonnaise. more...
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4337 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Hiking - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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