Weigh In record (no journal entry) for 09 February 2020
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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667 kcal
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Fat: 58.72g | Prot: 25.73g | Carb: 8.88g.
Breakfast: Ketologic Meal Replacement, Now Foods MCT Oil. Lunch: Beef Broth (Home Recipe). Dinner: Old Wisconsin Beef Snack Sticks. more...
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steady weight
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deborahkerr's weight history
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