Weigh In record (no journal entry) for 09 February 2020
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1175 kcal
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Fat: 68.46g | Prot: 64.35g | Carb: 76.84g.
Lunch: Pork Chops or Roasts (Center Rib, Boneless) . Dinner: Hillshire Farm Polska Kielbasa, TOPS Markets Corn on the Cob, Potato (Flesh and Skin) , Kroger Pork Rinds, Garden of Eatin' Blue Corn Tortilla Chips, GT's Organic Raw Kombucha (Bottle), Berries, Cabbage , Mayonnaise , Boiled or Steamed Crayfish, Calavo Avocado. more...
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losing 3.5 lb a week
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 Comments
09 Feb 20 by member: LZenn
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