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Yay!! Down....but for how long.....
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158.5 lb
Lost so far: 14.3 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2246 kcal
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Fat: 93.93g | Prot: 60.62g | Carb: 240.89g.
Breakfast: Ultra Thin Sliced Mild Cheddar Cheese, Asian Pears, Cara Cara Oranges, Strawberries, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Spicy Brown Mustard, Sliced Ham, Sugar Free Hazelnut Coffee Creamer, Sweetener, Coffee (Brewed From Grounds), Honey Wheat Bagels, Watermelon. Lunch: Roasted Garlic Bagel Crisps, Tomatoes, Lemonade Drink Mix, Southwest Chipotle Gourmet Cheese Spread, Sweet Cherry Peppers. Dinner: Merlot Wine, Tortilla Chips & Nacho Cheese, Mexican Rice, Tortilla Chips & Salsa, Burrito with Beef. Snacks/Other: Sprite Zero, Vodka (1 oz), Diet Cranberry Spray Juice, sour jelly bird eggs, Classic Jelly Bird Eggs, Salt & Fresh Ground Pepper Potato Chips. more...
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2310 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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