Weigh In record (no journal entry) for 09 February 2020
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203.2 lb
Lost so far: 46.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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2398 kcal
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Fat: 89.98g | Prot: 205.06g | Carb: 235.71g.
Breakfast: Milk (Nonfat), Coffee, Milk (Nonfat). Lunch: Coffee, Hannaford Fudge Covered Graham Cookies, Stir Fried Vegetables, Beef Stew, Cauliflower Rice, White Rice. Dinner: Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Lifesavers Sugar Free Lifesavers, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose, Lifesavers Sugar Free Lifesavers. more...
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2845 kcal
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Activities & Exercise:
Gym - 1 hour, Sauna - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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