Weigh In record (no journal entry) for 09 February 2020
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266.1 lb
Lost so far: 53.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1200 kcal
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Fat: 14.91g | Prot: 50.61g | Carb: 224.55g.
Breakfast: Fig, Bananas , Jungle Instant Oats. Lunch: Red Tomatoes , Lettuce, Chicken Breast Meat, White Bread . Dinner: Self Raising Wheat Flour, 2% Low Fat Milk, Country Spread Medium Fat, Skinless Chicken Breast Fillets, Woolworths Banana, Basmati Rice (Cooked), Self Raising Wheat Flour, 2% Low Fat Milk, Country Spread Medium Fat, Skinless Chicken Breast Fillets. Snacks/Other: Prickly Pears , Sugar, Coffee with Milk and Sugar. more...
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losing 0.8 lb a week
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