Weigh In record (no journal entry) for 09 February 2020
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154.2 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1956 kcal
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Fat: 111.07g | Prot: 73.00g | Carb: 186.15g.
Breakfast: Chocolate Chip Cookie, Kroger Italian Bread, Butter, Premier Nutrition High Protein Shake - Chocolate, Great Value Classic Roast Ground Coffee, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Butter , Brownie, KFC Original Recipe Chicken Thigh, Organic Baby Spinach, Grape Tomatoes, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon, Kroger Italian Bread. Dinner: Grapefruit (Pink and Red) . more...
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steady weight
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