frankie_bug's Journal, 09 February 2020

Okay! Good start to my new low carb eating plan. Let's see where I am this time next week and get ready to make adjustments!
178.3 lb Lost so far: 93.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2020:
1295 kcal Fat: 41.94g | Prot: 160.00g | Carb: 48.94g.   Breakfast: Egg. Lunch: Quixo Gravy Granules, Nature's Pick Vegetable Medley, Chicken Breast (Skin Not Eaten). Dinner: Harvest Morn Porridge Oats . Snacks/Other: Skinny Whip Strawberry & Chocolate Snack Bar. more...
losing 7.7 lb a week

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Comments 
I was thinking of lowering my carbs but what can you actually eat 😂 
09 Feb 20 by member: jo pacy
Eggs, chicken, porridge, certain veg. Pretty much all I've got at the moment lol. I'm know what I'm like so I'm going to be insanely strict for the first little while and slowly find other stuff I can add in. Otherwise I'll be forever telling myself 'oh it's only a few carbs, it won't matter' and sabotaging myself. I'm thinking of doing wraps tomorrow. Diced chicken with some sort of flavouring (probably either cajun or tandoori because I have so much of both) with peppers wrapped in the leaves of a little gem lettuce. Absolutely delicious 🤤 
09 Feb 20 by member: frankie_bug
Frankie I looked up in the sky last night and saw your star , it was shinning bright. 
09 Feb 20 by member: Chestnut63
Chestnut, today, for the first time in a while. I feel like it was quite bright last night too  
09 Feb 20 by member: frankie_bug
Frankie I am really pleased to hear that, I thought I heard the Angels sing where you doing karaoke?  
09 Feb 20 by member: Chestnut63
Ha! I don't sing unless I know the glass in the nearby area is insured! 😂 
09 Feb 20 by member: frankie_bug
Frankie I thought you might say unless there is a glass nearby full of alcohol, you will need the practice for our drinking challenge!  
09 Feb 20 by member: Chestnut63
Oh, if there's alcohol involved I may well end up singing. Can't guarantee anyone will be able to make out the words though lol!  
09 Feb 20 by member: frankie_bug
Frankie when I sing it has to be solo, so low so nobody can hear me! 
09 Feb 20 by member: Chestnut63
😂😂😂😂😂😂 
09 Feb 20 by member: frankie_bug
When I am calling you., or call me, or who let the dogs out? 
09 Feb 20 by member: Chestnut63
Well done babe. Great drop 👍🏼🤗 
09 Feb 20 by member: bubblegum14
Bubblegum welcome I am taking you and Moops out on a drink both of you don't drink , you know how tight I am with my money? Sorry Frankie for hijacking your post, but you come too,  
09 Feb 20 by member: Chestnut63
I'll pay for my own 😂 
09 Feb 20 by member: frankie_bug
Frankie I couldn't afford you , you are out of my league! 
09 Feb 20 by member: Chestnut63
Hahaha chestnut. That’s fine with me. 😊 
09 Feb 20 by member: bubblegum14
frankie_bug 🌷how are you ..??! do you have any problem with Storm Ciara? ...i hope everything going well with you🌷😘 
10 Feb 20 by member: osama samaraii
Wretched weather has knocked out my internet, thank goodness for mobile data lol! Other than that we're good, thankfully. No major damage in my area ☺️♥️ 
10 Feb 20 by member: frankie_bug
that's good news👍 .. take care about yourself🌷 
10 Feb 20 by member: osama samaraii

     
 

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