Weigh In record (no journal entry) for 09 February 2020
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165.8 lb
Lost so far: 37.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1166 kcal
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Fat: 36.55g | Prot: 35.42g | Carb: 182.53g.
Breakfast: Buah Naga, Nasi Putih, Telur Rebus. Lunch: Bango Kecap Manis, Labu Siam, Buah Naga, Ketumbar, Bawang Merah, Bawang Putih, Wortel Dimasak, Jamur Putih (Ditumis), Nasi Putih, Bimoli Minyak Goreng. Dinner: Telur Rebus, Nasi Putih, WRP Chocolate Chip Cookies. Snacks/Other: Fitbar Chocolate, Roma Biskuit Kelapa. more...
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losing 1.4 lb a week
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Veni Alfiana's weight history
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