adesta.'s Journal, 09 February 2020

221.8 lb Lost so far: 0 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 59.26g | Prot: 55.58g | Carb: 164.28g.   Breakfast: Pastel. Dinner: Ayam Goreng, Urap, Nasi Putih. Snacks/Other: Durian, Tekwan, Cireng, Cireng, Combro, Pizza Hut Salad Bar. more...

2651 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...