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Yay!
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170.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1299 kcal
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Fat: 76.29g | Prot: 93.74g | Carb: 61.04g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Rosarita Refried Beans, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . Lunch: Planters Salted Peanuts (1 oz), Apples . Dinner: Butter , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Longhorn Steakhouse Mixed Greens Side Salad. more...
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losing 3.5 lb a week
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 Comments
Starting to head back down. :) Keep up the great work!
08 Feb 20 by member: LZenn
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