Weigh In record (no journal entry) for 08 February 2020
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154.2 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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2271 kcal
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Fat: 100.31g | Prot: 79.97g | Carb: 269.65g.
Breakfast: Nestle Kit Kat Dark, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Perry's Ice Cream Premium Butter Pecan Ice Cream, Coca-Cola Coca-Cola Life (Can), Black Olives, Grilled Chicken, Riverton Valley Caesar Dressing, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Grapefruit. more...
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losing 1.4 lb a week
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