Weigh In record (no journal entry) for 08 February 2020
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137.3 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1168 kcal
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Fat: 19.19g | Prot: 114.15g | Carb: 129.15g.
Breakfast: Tempe, Nasi Kuning, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nasi Kuning, Ampela, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Frisian Flag Purefarm Ketan Hitam, Nasi Putih, Tempe, Ikan Tongkol. more...
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losing 1.5 lb a week
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