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Inching downward ⬇⏬⏳📏😊 Maybe one day soon I'll actually get all the way down to my goal....Soooo close!
All the rain we had caused some major flooding in our little town. We are on the banks of 2 rivers and multiple creeks & streams. Our property is on the Etowah River, but our house is up high. The river was way up & rushing past but we were never in any danger. I saw pics/ videos on FB last night of the Chestatee flooded almost to a major road into town & multiple roads around town under water. Today the temps have gotten colder & we had snow flakes for awhile. Nothing sticking. There is a forcast for possible snow tomorrow though....not a lot...1/2 to 1 inch.
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146.2 lb
Lost so far: 26.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1599 kcal
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Fat: 56.93g | Prot: 75.64g | Carb: 149.92g.
Breakfast: Kroger Horseradish Mustard, Smithfield Ham, Great Value Pepper Jack Cheese Slice, Simple Truth Organic Sliced Quinoa Multigrain Bread, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Grapes, Clementines, Great Value French Vanilla Coffee Creamer. Lunch: Arnold Multigrain Sandwich Thins, Vlasic Baby Kosher Dills, Celery , Onions , Cherry Tomatoes, Kraft Mayo with Olive Oil, Kroger Sweet Relish, StarKist Foods Solid White Albacore Tuna. Dinner: Smart Balance Original Buttery Spread, Sour Cream, Smart Balance Original Buttery Spread, Sour Cream, Merlot Wine, Green Giant Fresh Baby Cut Carrots, Red Potatoes (Flesh and Skin) , Food Lion New York Strip Steak. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Splenda Naturals Made with Stevia Extract, Twinings Lemon Ginger Tea, Oreo Oreo Thins. more...
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losing 4.2 lb a week
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