Weigh In record (no journal entry) for 07 February 2020
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137.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1268 kcal
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Fat: 37.33g | Prot: 99.14g | Carb: 130.80g.
Breakfast: Ikan Tongkol, Tahu Kukus, Ikan Tongkol, Pisang. Lunch: Nasi Putih, Ampela, Udang. Dinner: Nasi Putih, Tahu Kukus, Bimoli Minyak Goreng. Snacks/Other: Kue Sus, Nasi Kuning, Anlene Gold Plus. more...
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losing 0.2 lb a week
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