Morninglory1121's Journal, 05 February 2020

180.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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488 kcal

Fat: 22.10g | Prot: 51.31g | Carb: 26.23g.   Breakfast: Water. Lunch: Baby Carrots, Vegtable medley, Trader Joe's Mahi Mahi Wild Caught Fillets. Snacks/Other: Trader Joe's Whole Cashews (50% Less Salt), Great Value Unsalted Dry Roasted Peanuts. more...

3796 kcal

Activities & Exercise: Daily step total-6763 - 14 hours, Treadmill - 1 hour, Sleeping - 8 hours, Elliptical - 1 hour. more...