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Okay, need to impliment weight loss strategies. I'm maintaining with the new diet. Now need to pump it up. I feel comfortable and energized. What's best calorie deficit and how much exercise? Crunching numbers time.
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1731 kcal
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Fat: 133.04g | Prot: 80.69g | Carb: 117.68g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cooked Pinto, Calico or Red Beans, Egg. Lunch: Waffle House Sausage Patties (2), Waffle House Cheese & Eggs, Waffle House Hashbrowns. Dinner: Mom Made Beef & Cheese Meatball Bites, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . more...
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steady weight
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