Weigh In record (no journal entry) for 06 February 2020
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155.8 lb
Lost so far: 19.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1864 kcal
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Fat: 61.25g | Prot: 156.36g | Carb: 173.33g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Auntie Anne's Pretzels Cinnamon Sugar Pretzel, Skinless Chicken Breast, Stir Fried Vegetables. Dinner: Albertsons Heavy Whipping Cream, Sugar. more...
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losing 5.6 lb a week
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