Weigh In record (no journal entry) for 05 February 2020
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142.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1298 kcal
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Fat: 48.66g | Prot: 26.11g | Carb: 200.63g.
Breakfast: Del Monte Fruit & Oats, Del Monte Fruit & Oats, Coffee with Milk and Sugar. Lunch: Cardini's Balsamic Vinaigrette Dressing, Clementines , Mission Avocado, Meatless Enchilada with Beans, Lettuce Salad with Assorted Vegetables. Dinner: Pears , Vegetable Soup (Home Recipe). Snacks/Other: Bigelow Tea Mint Medley Herb Tea, Ghirardelli Dark Chocolate Chips, No Bake Cookies, No Bake Cookies. more...
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losing 6.0 lb a week
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