Weigh In record (no journal entry) for 08 February 2020
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141.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1107 kcal
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Fat: 29.59g | Prot: 32.43g | Carb: 192.18g.
Breakfast: Vegetable Soup (Home Recipe), Silk Soy Milk, Coffee (Brewed From Grounds), Just Hemp Hulled Hemp Seeds, Shurfine Cocoa Powder, Pears , Kiwi Fruit, Strawberries . Lunch: Toufayan Bakeries Whole Wheat Smart Pockets, Hummus , Raw Vegetable. Dinner: Trader Joe's Thai Yellow Curry Sauce, Seeds of Change Seven Whole Grains Rice, Kirkland Signature Stir-Fry Vegetable Blend, Honey , Silk Vanilla Soymilk, Coffee. Snacks/Other: Silk Vanilla Soymilk, Crio Bru Ground Cocoa Beans, Clementines , Pink Lady Apples. more...
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losing 2.3 lb a week
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