Weigh In record (no journal entry) for 06 February 2020
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174.6 lb
Lost so far: 58.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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899 kcal
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Fat: 32.06g | Prot: 25.98g | Carb: 129.51g.
Lunch: Bakmi GM Mie Ayam. Dinner: Rose Brand Bihun Jagung (320g), So Good Bakso Sapi Kuah. Snacks/Other: Regal Marie Duo, Indonesian Bika Ambon Cake. more...
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losing 21.6 lb a week
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