Weigh In record (no journal entry) for 05 February 2020
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177.7 lb
Lost so far: 55.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1227 kcal
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Fat: 27.15g | Prot: 45.18g | Carb: 204.03g.
Breakfast: Tomatoes, Cooked Egg White, Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Soy Sauce, Onions , Sesame Oil, Cooked Eggplant, Cooked Egg White. Dinner: Fish Cake or Patty. Snacks/Other: Pear, Fuji Apples, Finna Kerupuk Udang. more...
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2090 kcal
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Activities & Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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