|
Went to zumba class yesterday. Still enjoy it a lot, so it's an easy habit. Have been feeling irritable and anxious lately, so I had a Koi CBD gummy today. Hopefully that will work better than ativan, which I avoid unless I can't sleep at all. Gotta take mom to her doc appt this afternoon. It will likely be stormy.
|
193.8 lb
Lost so far: 18.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
203 kcal
|
Fat: 7.29g | Prot: 21.65g | Carb: 23.68g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. more...
|
losing 3.5 lb a week
|