Weigh In record (no journal entry) for 15 September 2010
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295.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1632 kcal
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Fat: 42.40g | Prot: 54.15g | Carb: 266.67g.
Breakfast: Lowfat 2% Milk, Frosted Flakes. Lunch: Raisins, Clover Honey, Granola, Fat Free Plain Yogurt, Nectarines. Dinner: Sour Cream, Spanish Rice, Chicken Enchiladas. more...
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losing 7.0 lb a week
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gus_rivera's weight history
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