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Scale actually said 130 this morning! Keto is neat-o. Thanks to everyone who responded to my posts...Hope to start walking in the mornings again, if it ever warms up enough :)
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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628 kcal
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Fat: 49.38g | Prot: 30.76g | Carb: 18.82g.
Breakfast: Ricotta Cheese, StarKist Foods Tuna Creations Ranch, Calavo Avocado, Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee with Cream, Butter (Salted). more...
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losing 7.0 lb a week
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