Weigh In record (no journal entry) for 05 February 2020
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266.5 lb
Lost so far: 53.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1380 kcal
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Fat: 28.84g | Prot: 58.16g | Carb: 243.94g.
Breakfast: Jungle Instant Oats. Lunch: Woolworths Sun Kissed Mango, Pick n Pay Pork Neck Chop, Woolworths Peppered Beef Fillet, KOO Baked Beans in Tomato Sauce. Dinner: Peppadew Mild Piquant Peppers, Dragon Fruit, Figs . Snacks/Other: Plum, Prunes (Low-Moisture, Uncooked), Prickly Pears , Sugar. more...
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gaining 6.9 lb a week
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