FitandFine888's Journal, 04 February 2020

This is the nature of the beast. When someone goes off a extreme diet and starts to live sustainable lifestyle, weight will fluctuate. I went to eat at a friends house, healthy it seemed but with some packaged ingredients. And that's the nature of reality. Not everyone is going to cook like me. Therefore... I.Am.So.Bloated. It's equivalent to a deflating hot air balloon... stay at least 3 feet back... 😳🎈

170.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 81.81g | Prot: 85.07g | Carb: 53.88g.   Breakfast: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Rosarita Refried Beans, Egg Yolk , Clarified Butter Ghee, Egg. Lunch: Bragg Liquid Aminos, Sesame Oil , Clarified Butter Ghee, Broccoli , Chicken Breast. Dinner: Berries, HEB Jalapeño Sausage, Beef Brisket. more...

2140 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...