Weigh In record (no journal entry) for 04 February 2020
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109.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1331 kcal
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Fat: 41.93g | Prot: 61.32g | Carb: 188.08g.
Breakfast: Kerrygold Dubliner Cheese Wedges, California Avocados , Great Value Wheat Sandwich Bread, Starbucks Nonfat Caffe Latte (Tall), Smucker's Apple Butter, Daiya Cream Cheese Style Spread Plain, Dave's Killer Bread Good Seed Halos Bagels. Lunch: Good Food Made Simple Chicken Apple Sausage Egg White Burrito. Snacks/Other: Glico Men's Pocky, GT's Synergy Organic Kombucha Guava Goddess, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. more...
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losing 1.0 lb a week
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rorschach_blot's weight history
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