|
43.9 fat
43 water
|
313.4 lb
Lost so far: 14.0 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2020:
|
802 kcal
|
Fat: 69.52g | Prot: 23.47g | Carb: 15.13g.
Breakfast: Deli Turkey or Chicken Breast Meat, Market Pantry Mild Cheddar Deli Cheese Slices, Cento Diced Hot Cherry Peppers, Lettuce, Hellmann's Real Mayonnaise, Harris Teeter Blueberries, Cinnamon, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|