Weigh In record (no journal entry) for 04 February 2020
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125.4 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1506 kcal
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Fat: 66.60g | Prot: 60.51g | Carb: 168.80g.
Lunch: Zaalouk, Oeuf, Haricots Blancs (Graines Mûres, en Conserve), Pain, Sauce Tomate, Sardines. Dinner: Pain d'orge, Huile d'Olive, Oeuf, Tarte epinards ricotta, Jaouda Perly. Snacks/Other: la Boulangère Fekkas. more...
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gaining 2.1 lb a week
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 Comments
It is so helpful. I have a hormonal disorder that makes fat loss a difficult task. But intermittant fasting adjusts my insuline levels and improves my insuline sensitivity
05 Feb 20 by member: Hanaa1989
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