Weigh In record (no journal entry) for 15 September 2010
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215.0 lb
Lost so far: 2.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1636 kcal
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Fat: 45.31g | Prot: 55.66g | Carb: 270.54g.
Breakfast: Honey Sunshine Cereal, great value chocolate coffee creamer, Greek Yogurt with Honey, Bananas, Coffee. Lunch: Artisan French Baguette, Low Fat Chicken Noodle Soup , Just for 1 Broccoli Cheese, Healthy Harvest Granny Smith Apple Sauce, Baby-Cut Carrots. Dinner: Tandoori Naan, Sliced Steaks, roma tomato, cucumber. Snacks/Other: Pineapple Tidbits, Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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2396 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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