Weigh In record (no journal entry) for 04 February 2020
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200.2 lb
Lost so far: 3.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1117 kcal
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Fat: 48.05g | Prot: 91.04g | Carb: 66.97g.
Breakfast: Coffee. Lunch: Cooking Wine , Mozzarella Cheese, Woolworths Skinless Chicken Breast Fillets, Woolworths Sweet Potato Mash. Dinner: Mayonnaise, Woolworths Fusilli, JO bolognese sauce. Snacks/Other: Droewors. more...
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losing 1.5 lb a week
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