1redhed's Journal, 03 February 2020

220.0 lb Lost so far: 20.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 53.62g | Prot: 52.78g | Carb: 205.09g.   Breakfast: Pancakes with Butter and Syrup, Tropicana Pure Premium Original Orange Juice, Coffee with Cream. Lunch: Pizza with Meat and Vegetables. Dinner: Bread Stuffing, Cooked Carrots, Turkey Dark Meat. Snacks/Other: Lipton Tea Bags, Jell-O Sugar Free Cherry. more...

2672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...