| February 2020 |
| Mon 10th: |
1190 *
|
79%
|
fat: 13.84g |
| |
protein: 68.30g |
| |
carbs: 195.96g |
|
-
|
-
|
| Sun 9th: |
1269 *
|
85%
|
fat: 48.71g |
| |
protein: 56.34g |
| |
carbs: 155.25g |
|
-
|
-
|
| Sat 8th: |
1158 *
|
77%
|
fat: 32.82g |
| |
protein: 60.61g |
| |
carbs: 154.47g |
|
-
|
-
|
| Fri 7th: |
915 *
|
61%
|
fat: 17.97g |
| |
protein: 63.05g |
| |
carbs: 128.06g |
|
-
|
-
|
| Thu 6th: |
780 *
|
52%
|
fat: 15.00g |
| |
protein: 20.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Wed 5th: |
967 *
|
64%
|
fat: 25.07g |
| |
protein: 76.28g |
| |
carbs: 113.24g |
|
-
|
-
|
| Tue 4th: |
477 *
|
32%
|
fat: 4.61g |
| |
protein: 22.24g |
| |
carbs: 89.51g |
|
-
|
-
|
| Mon 3rd: |
1518 *
|
101%
|
fat: 53.62g |
| |
protein: 52.78g |
| |
carbs: 205.09g |
|
2672*
|
 1154
|
| Sun 2nd: |
1242 *
|
83%
|
fat: 44.20g |
| |
protein: 56.68g |
| |
carbs: 177.24g |
|
-
|
-
|
| Sat 1st: |
1019 *
|
68%
|
fat: 41.85g |
| |
protein: 47.79g |
| |
carbs: 120.40g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
828 *
|
55%
|
fat: 21.09g |
| |
protein: 28.75g |
| |
carbs: 108.11g |
|
-
|
-
|
| Thu 30th: |
1189 *
|
79%
|
fat: 31.97g |
| |
protein: 48.07g |
| |
carbs: 142.31g |
|
-
|
-
|
| Wed 29th: |
1183 *
|
79%
|
fat: 34.59g |
| |
protein: 70.80g |
| |
carbs: 148.31g |
|
3060*
|
1877
|
| Tue 28th: |
1232 *
|
82%
|
fat: 26.57g |
| |
protein: 44.19g |
| |
carbs: 178.44g |
|
-
|
-
|
| Mon 27th: |
1252 *
|
83%
|
fat: 39.01g |
| |
protein: 55.37g |
| |
carbs: 155.08g |
|
2745*
|
1493
|
| Sun 26th: |
1163 *
|
78%
|
fat: 54.76g |
| |
protein: 51.18g |
| |
carbs: 119.49g |
|
2672*
|
1509
|
| Sat 25th: |
1296 *
|
86%
|
fat: 63.98g |
| |
protein: 47.95g |
| |
carbs: 134.64g |
|
3060*
|
1764
|
| Fri 24th: |
1227 *
|
82%
|
fat: 36.08g |
| |
protein: 73.63g |
| |
carbs: 152.42g |
|
2672*
|
1445
|
| Thu 23rd: |
465 *
|
31%
|
fat: 14.97g |
| |
protein: 20.39g |
| |
carbs: 61.91g |
|
3060*
|
2595
|
| Wed 22nd: |
1650 *
|
110%
|
fat: 67.65g |
| |
protein: 58.94g |
| |
carbs: 201.60g |
|
2672*
|
1022
|
