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Hurray! It seems my weight has stabalized!!!! I do have lots of energy, need to take advantage of it. Survived a super bowl party, didnt drink alcohol, no sweets but ate some food. I made homemade brownies which were a hit.
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1328 kcal
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Fat: 58.51g | Prot: 75.38g | Carb: 134.38g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Egg Yolk . Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Rosarita Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts, Raspberries, Gala Apples. Dinner: Beef Brisket, Calavo Avocado, Berries, Weight Watchers Taco Bean Soup. more...
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2145 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Elliptical - 16 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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