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up alittle but still under goal weight.😍
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137.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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755 kcal
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Fat: 18.28g | Prot: 55.48g | Carb: 94.19g.
Breakfast: Sports Research Collagen Peptides, Coffee with Skim Milk. Lunch: Sports Research Collagen Peptides, Reduced Sodium Teriyaki Sauce, Snow or Sugar Snap Peas , Quinoa (Cooked), Cauliflower , Shrimp. Dinner: Hidden Valley Fat Free Ranch Dressing, Publix Yukon Gold Potatoes, Parmesan Cheese (Grated), Food Lion Pork Rinds, Perdue Chicken Breast Tenders. Snacks/Other: Oranges , Pistachio Nuts. more...
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gaining 4.7 lb a week
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 Comments
A good attitude is better than a favorable number-keep it up! 😎
03 Feb 20 by member: adamevegod1
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