Weigh In record (no journal entry) for 14 September 2010
|
255.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2010:
|
3227 kcal
|
Fat: 245.76g | Prot: 203.76g | Carb: 53.39g.
Breakfast: atkins strawberry shake, heavy cream, smoked salmon, chicken apple sausage. Lunch: olive oil, broccoli, real mayonnaise, chicken breast, Chunk Light Tuna in Oil, heavy cream. Dinner: sugar free jello, shrimp, gefilte fish, Parrano Cheese, brie cheese, finn crisp. Snacks/Other: atkins mocha shake, sunflower seeds, burrata, johnsonville brat. more...
|
|
4637 kcal
|
Activities & Exercise:
Tennis - 45 minutes, Standing - 2 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 14 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
awasser's weight history
|