Weigh In record (no journal entry) for 03 February 2020
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147.7 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1544 kcal
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Fat: 79.87g | Prot: 103.50g | Carb: 104.17g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Tahu, Sawi Dimasak (dari Segar), Nasi Merah, Kurma, Jeruk. Lunch: Telur Dadar, Tahu, Sayap Ayam, Batagor Batagor. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kerupuk Makanan Ringan, Susu Kedelai, Incofood Maxcreamer, Munchy's Oat Krunch. more...
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losing 2.6 lb a week
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