Weigh In record (no journal entry) for 03 February 2020
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117.9 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1131 kcal
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Fat: 51.30g | Prot: 12.47g | Carb: 171.64g.
Breakfast: Toblerone Milk Chocolate, Sapodilla, Indonesian Fermented Cassava. Dinner: Avocado. more...
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losing 3.9 lb a week
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