Weigh In record (no journal entry) for 03 February 2020
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200.4 lb
Lost so far: 3.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1070 kcal
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Fat: 47.99g | Prot: 99.65g | Carb: 56.55g.
Breakfast: Brown Sugar , Coffee, Woolworths Full Cream Plain Yoghurt, Woolworths Cappuccino Cafe Latte. Lunch: Chicken a la king (pea/sweetecorn). Snacks/Other: Lancewood Medium Fat Cream Cheese, Droewors. more...
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losing 2.6 lb a week
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