Weigh In record (no journal entry) for 03 February 2020
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264.6 lb
Lost so far: 55.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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3894 kcal
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Fat: 250.89g | Prot: 164.91g | Carb: 250.84g.
Breakfast: PnP Chicken Instant Noodles. Lunch: Wimpy Chicken Fillet Salad. Dinner: Cheddar Cheese, Tin Roof Ice Cream, Top Deck, Regular Mayonnaise, Peanut Butter, Mielie, Chicken Breast Meat. Snacks/Other: Sugar, Bananas . more...
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gaining 3.9 lb a week
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