Weigh In record (no journal entry) for 05 October 2008
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2008:
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2158 kcal
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Fat: 86.44g | Prot: 82.73g | Carb: 260.18g.
Breakfast: orange juice. Lunch: creamy parmesan chicken. Dinner: cream cheese chive, triscuits, beer, smart ones chicken carbonara. Snacks/Other: country crock, wheat bread, celery, jif, banana, Orange and Cream Yogurt. more...
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2617 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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