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HK3
Journal
03 Oct 08
HK3's Journal, 03 October 2008
HK3's Profile
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Weigh In record (no journal entry) for 03 October 2008
193.0 lb
Lost so far:
3.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2008:
1128 kcal
Fat: 14.50g | Prot: 61.55g | Carb: 135.42g.
Breakfast:
special k bar.
Lunch:
KFC Green Beans, KFC Tender Roast.
Dinner:
calzone italiano, Minestrone Soup.
Snacks/Other:
beer.
more...
2739 kcal
Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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